How red light therapy works
Red light therapy works by delivering specific wavelengths of red and near-infrared light into the skin and tissues. This stimulates cellular activity and promotes healing and regeneration. The light penetrates deep into the skin, triggering a biological reaction in the mitochondria, which increases energy production (ATP) and promotes repair.
How often should you use red light therapy?
The frequency of red light therapy depends on the condition being treated. For general skincare and wellness, sessions 3–5 times a week are common. More severe conditions like chronic pain or injury recovery may require daily sessions. Always consult with a healthcare professional to tailor the frequency to your specific needs.
How long should red light therapy sessions last?
Session length varies depending on the area being treated and the device used. For facial treatments, sessions typically last between 10–20 minutes. Full-body treatments may last up to 30 minutes. Always follow the manufacturer's guidelines for optimal results.
How much red light therapy is too much?
While red light therapy is generally safe, overuse can cause skin irritation or other adverse effects. It's important to start with shorter sessions and increase gradually, not exceeding the recommended time. Most devices come with guidelines on maximum daily use.